© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

1 cup almond milk

1 frozen or fresh banana

3-4 soaked dates with the soak water

1 tsp spirulina powder

Pear slices (optional)

Spirulina Smoothie

Blend all together and drink immediately.

If you make the almond milk thicker (almond cream) and add more dates, you can churn this mix in an ice cream maker for delicious spirulina ice cream. Add a dessertspoon of lecithin granules or a rounded teaspoon of slippery elm powder to make the finished product more smooth and creamy in texture.