© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

 ¼ cup sesame seeds, soaked for 3-4 hours, drained and rinsed

1 cup pure water

stevia, raw honey, maple syrup or brown rice syrup to sweeten, to taste

Blend all together until it forms a milk. Strain through a sieve, to remove the residue of sesame seed hulls.

Sesame Milk

Add any fruit to create a smoothie, or add to vegetable juices for a creamy vegetable soup/drink.