© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

Several sheets nori (available in Japanese/Asian supermarkets or health food shops.)

1 ripe avocado

2 ripe tomatoes

sunflower, broccoli, alfalfa or buckwheat sprouts grated carrot, beetroot or sweet potato dulse flakes

Optional : steamed vegetables, nut butters, raw pesto, hummus or cooked quinoa

Nori Roll-ups

Slice the avocado, and lay slices across a sheet of nori, close to one end.

Top with slices of tomato, grated vegies, sprouts and a sprinkle of dulse flakes.

Drizzle on a little tamari or olive oil/coconut oil to taste, or a nut dressing

Roll up tightly and eat.

You can make these higher in protein by adding some raw nut butter, or some chunks of ready to eat tempeh of tofu, or a few lentil sprouts.