© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

Liver Cleansing Juice


1/2 a fresh lemon and a little of the peel.

2 green apples

½ cup fresh broccoli florets

½ medium beetroot

2 large carrots

2 stalks celery

Handful fresh parsley

Some leaves of dandelion, rocket or cabbage


Put everything through the juicer, alternating juicy things with not so juicy, so keep the juicer from clogging.


Drink up and bless your liver!



Liver Cleansing Juice and Smoothie

Liver Cleansing Green Smoothie


3-4 large leaves of kale

1 medium tomato

Small handful fresh coriander

1 teaspoon organic extra virgin cold pressed olive

1-2 tablespoons organic tamari/2 tsp miso

Water as needed to blend


Optional : add a shot of wheat grass juice to your final blended smoothie

               add 2-3 fresh dandelion leaves


Blend everything together until smooth. Adjust the tamari or miso to taste.


Drink up and bless your liver!