© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

1 cup almond milk or water or fresh juice

1 frozen or fresh banana

1-2 pieces any seasonal ripe fruit, chopped

Two big handfuls of any edible green leaf

Such as


Spinach

Silver beet

Green lettuce like such as cos

Kale

Sweet potato leaf


“Weeds” such as

Chickweed - blood cleanser

Dandelion leaf - liver and kidney tonic

Dock - blood cleanser


Herbs such as (use small amounts)

Parsley - kidney tonic

Gotu kola - nerve tonic

Rosemary - brain and liver tonic

Sage - memory tonic

Thyme - antiseptic

Lemon verbena - calming

Lemon balm - reduces anxiety

Nettles - blood tonic

Yarrow - blood tonic








Green Smoothie

Click the video below to watch me making a green smoothie!

Recipes