© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

¼ cup raw sunflower seeds, soaked for 4 hours, rinsed and drained

2 tsp raw carob powder or raw cacao powder

I cup pure water

2-3 soaked dates, or -21 tsp raw unprocessed honey

Carob/Chocolate Sunflower Milk

Blend all together in a blender to create a delicious choc-milk alternative.

Add a fresh or frozen banana for a thicker drink.