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Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

Prune Chia Bowel Cleanse Smoothie

This drink is a gentle bowel mover and cleanser, which will lubricate your bowels and gently sweep away retained waste.

It is best used as breakfast for 2-3 weeks at a time, while following a meat and wheat free diet, rich in fruit, vegetables, whole grains such as millet and quinoa, goats yoghurt, legumes and raw nuts and seeds.

To make 2 breakfast smoothie sized glasses:

I tablespoon chia seed soaked overnight in ½ cup water (can substitute linseed)

8-10 soaked and pitted prunes

1 ripe banana, fresh or frozen

1 tablespoon raw cacao powder

1 tablespoon (to taste) raw unprocessed honey (or pure maple syrup/agave)

2 cups filtered water

Blend everything together in your blender until smooth. It’s that simple!