Make a glass of fresh carrot juice in your juicer.
You can vary the juice, adding beetroot, green leaves, celery, cabbage, sprouts.
Make it thicker for a living foods dip, adding any herb or spice to suit your taste buds.
Avocado and Carrot Soup
Put the juice in your blender, and add
half a ripe avocado
some chunks of fresh zucchini
a leaf or two of basil
a teaspoon of mellow white miso or a dash of vege-sea salt
a teaspoon of dulse flakes
Blend until smooth and eat!