© HeartstarHerbs

Supporting independence in Health Care
  • cacao smoothey
  • basil
  • banana smoothie
  • cucumber & basil
  • fig and walnut pudding
  • energy soup with dulce
  • fruit with raspberry sauce
  • chia pudding with strawberries
  • beet root leaf
  • fermented and kale chips
  • kefer water
  • Peach almond shake with pineapple and sesame seed milk
  • red chili
  • mango & peaches
  • healthy salads
  • spiruline smoothie
  • Yarrow

The possibilities here are endless! Just use your  imagination!


Blend whole, fresh, ripe fruit into your almond milk (no need to strain first for smoothies) and you have a delicious, living food breakfast, snack or light meal. Bananas make it extra smooth, mangoes are sensational, strawberry a favourite with the children.




Almond Milk Smoothie

One banana per glass of milk is about sufficient, or two peaches, a handful of strawberries, or half a large mango. By adding some banana to smoothies made from other fruits, you create a smoother sensation.


Or add raw cacao powder, a few dates or dried figs, some maca powder and some cinnamon for a tasty and incredibly nutritious energy booster.

Recipes